Irritable Bowel Syndrome (IBS), a common gastrointestinal disorder, affects the digestive system, leading to symptoms like abdominal pain, bloating, diarrhea, and constipation. Diet plays a crucial role in managing and preventing IBS.
An unhealthy diet can exacerbate IBS symptoms. Foods high in fat, spices, or difficult to digest can trigger discomfort in the colon. Conversely, consuming a diet rich in fiber, probiotics, and water can support digestive health and alleviate IBS symptoms.
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By following a healthy and balanced diet, you can not only prevent IBS but also improve overall digestive health. Remember, your dietary choices directly impact your gut health.